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Focusing on 40

Living, Loving and Self Development after 40

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Tag: self care

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Self-Care

If You Aren’t Taking Care of You, then Who Will?

by focusingon40updated on August 29, 2022August 29, 20221 Comment on If You Aren’t Taking Care of You, then Who Will?

I realized throughout my conversations the importance of self-care. What do I mean by self-care? On the internet there are so many definitions of what self-care is and basically, I can sum it up by saying that it’s taking the time to look after you, not only physically, but mentally as well. Taking time to …

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